Feel the grief.
This is a temporary state. It helps to say that.
Emotions need motion.
Let go of what you can't control.
Stock up on compassion.
If you feel the worst image taking shape, make yourself think of the best image.
This very moment is the perfect teacher.
And all shall be well, and all shall be well, and all manner of things shall be well.
From "That Discomfort You're Feeling Is Grief," Pema Chodron and Julian of Norwich.
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